Christopher Smith 45:04 row
11,392m
Meters
45:04.9
Time
1:58.7
Pace
760
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 126 |
December 05, 2020 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.9 | 11,392m | 1:58.7 | 209 | 1019 | 23 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 |
| 35:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 |
| 40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 |
| 45:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 45:04.9 | 15m | 2:43.3 | 80 | 576 |
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Workout Graph
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