Christopher Smith 22:07 row
5,307
Meters
22:07.5
Time
2:05.0
Pace
335
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 125 |
December 05, 2020 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,307 | 2:05.0 | 179 | 915 | 335 | 22 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 |
| 22:07.5 | 511 | 2:04.7 | 180 | 920 | 32 | 23 |
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Workout Graph
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