Christopher Smith 15:31 row
4,005m
Meters
15:31.2
Time
1:56.2
Pace
274
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 128 |
December 06, 2020 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.2 | 4,005m | 1:56.2 | 223 | 1066 | 23 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 15:31.2 | 145m | 1:47.5 | 281 | 1267 | 27 |
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Workout Graph
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