Christopher Smith 1207m row
1,207m
Meters
4:35.0
Time
1:53.9
Pace
83
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 128 |
December 06, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.0 | 1,207m | 1:53.9 | 237 | 1114 | 24 |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 24 |
| 1:08.4 | 600m | 1:54.0 | 236 | 1113 | 24 |
| 1:07.7 | 900m | 1:52.8 | 244 | 1138 | 25 |
| 1:07.0 | 1,200m | 1:51.6 | 251 | 1165 | 26 |
| 0:01.6 | 1,207m | 1:54.2 | 234 | 1106 |
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Workout Graph
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