Christopher Smith 2x2:00/2:00r row
1,093m
Meters
4:00.0
Time
1:49.7
Pace
80
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,118m |
| Overall Time | 8:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 125 |
December 07, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | |
| r1,025m |
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Workout Graph
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