Christopher Smith 32:00 row
8,219m
Meters
32:00.2
Time
1:56.8
Pace
559
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 126 |
December 09, 2020 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.2 | 8,219m | 1:56.8 | 220 | 1055 | 24 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 |
| 32:00.2 | 519m | 1:55.7 | 225 | 1075 | 25 |
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Workout Graph
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