Christopher Smith 12:22 row
3,003m
Meters
12:22.6
Time
2:03.6
Pace
193
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 125 |
December 09, 2020 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.6 | 3,003m | 2:03.6 | 185 | 937 | 23 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 |
| 12:22.6 | 576m | 2:03.7 | 185 | 935 | 23 |
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