Christopher Smith 20:00 row
5,011
Meters
20:00.1
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 124 |
December 10, 2020 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,011 | 1:59.7 | 204 | 1001 | 332 | 23 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 21 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 22 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 24 |
| 20:00.1 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 25 |
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Workout Graph
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