Christopher Smith 11:00 row
2,779m
Meters
11:00.4
Time
1:58.8
Pace
186
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 124 |
December 10, 2020 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.4 | 2,779m | 1:58.8 | 209 | 1018 | 24 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 |
| 11:00.4 | 272m | 1:51.0 | 256 | 1180 | 28 |
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Workout Graph
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