Christopher Smith 30:25 row
7,690m
Meters
30:25.4
Time
1:58.6
Pace
514
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 122 |
December 11, 2020 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.4 | 7,690m | 1:58.6 | 209 | 1020 | 24 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 |
| 30:25.4 | 107m | 1:58.6 | 209 | 1020 | 24 |
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Workout Graph
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