Christopher Smith 21:07 row
5,011m
Meters
21:07.8
Time
2:06.5
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 126 |
December 15, 2020 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.8 | 5,011m | 2:06.5 | 173 | 895 | 24 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 |
| 21:07.8 | 293m | 1:55.6 | 226 | 1077 | 26 |
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Workout Graph
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