Christopher Smith 13:19 row
3,015m
Meters
13:19.9
Time
2:12.6
Pace
179
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 126 |
December 15, 2020 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.9 | 3,015m | 2:12.6 | 150 | 816 | 21 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 13:19.9 | 776m | 2:08.8 | 164 | 863 | 23 |
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Workout Graph
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