Christopher Smith 671m row
671m
Meters
3:00.3
Time
2:14.3
Pace
38
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 126 |
December 15, 2020 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.3 | 671m | 2:14.3 | 144 | 796 | 20 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 21 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 20 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 22 |
| 0:18.7 | 671m | 2:11.6 | 153 | 827 | 19 |
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Workout Graph
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