Christopher Smith 29:59 row
7,645m
Meters
29:59.9
Time
1:57.7
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 125 |
December 16, 2020 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.9 | 7,645m | 1:57.7 | 215 | 1038 | 24 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 |
| 29:59.9 | 1,321m | 1:53.5 | 239 | 1123 | 26 |
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