Christopher Smith 2355m row
2,355m
Meters
9:39.1
Time
2:02.9
Pace
150
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 125 |
December 16, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:39.1 | 2,355m | 2:02.9 | 188 | 948 | 23 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 23 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 24 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 25 |
| 1:25.7 | 2,355m | 2:00.7 | 199 | 984 | 25 |
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Workout Graph
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