Christopher Smith 15:00 row
3,299m
Meters
15:00.4
Time
2:16.4
Pace
192
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 125 |
December 16, 2020 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.4 | 3,299m | 2:16.4 | 138 | 773 | 20 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 15:00.4 | 1,126m | 2:13.3 | 147 | 807 | 21 |
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