Christopher Smith 39:59 row
10,264m
Meters
39:59.6
Time
1:56.8
Pace
699
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 125 |
December 17, 2020 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.6 | 10,264m | 1:56.8 | 219 | 1054 | 25 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 |
| 35:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 |
| 39:59.6 | 1,297m | 1:55.4 | 227 | 1081 | 26 |
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