Christopher Smith 23:59 row
5,773
Meters
23:59.8
Time
2:04.7
Pace
366
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 124 |
December 17, 2020 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.8 | 5,773 | 2:04.7 | 180 | 921 | 366 | 24 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 25 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 25 |
| 23:59.8 | 974 | 2:03.1 | 188 | 945 | 62 | 25 |
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Workout Graph
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