Christopher Smith 12:34 row
3,009m
Meters
12:34.2
Time
2:05.3
Pace
190
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 124 |
December 17, 2020 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.2 | 3,009m | 2:05.3 | 178 | 911 | 23 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 |
| 12:34.2 | 626m | 2:03.1 | 187 | 944 | 25 |
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Workout Graph
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