Christopher Smith 15:57 row
4,007m
Meters
15:57.2
Time
1:59.4
Pace
266
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 123 |
December 21, 2020 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.2 | 4,007m | 1:59.4 | 205 | 1006 | 22 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 25 |
| 15:57.2 | 235m | 2:01.7 | 194 | 968 | 23 |
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Workout Graph
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