Christopher Smith 21:52 row
5,669m
Meters
21:52.0
Time
1:55.7
Pace
391
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 122 |
December 22, 2020 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.0 | 5,669m | 1:55.7 | 226 | 1077 | 22 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 |
| 21:52.0 | 1,284m | 2:40.4 | 85 | 591 | 22 |
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