Christopher Smith 4:26 row
1,171m
Meters
4:26.1
Time
1:53.6
Pace
83
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 125 |
December 24, 2020 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.1 | 1,171m | 1:53.6 | 239 | 1121 | 25 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 26 |
| 4:26.2 | 171m | 2:20.0 | 127 | 738 | 21 |
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