Christopher Smith 3006m row
3,006
Meters
10:58.5
Time
1:49.5
Pace
221
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 126 |
December 25, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:58.5 | 3,006 | 1:49.5 | 266 | 1216 | 221 | 26 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 74 | 26 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1213 | 73 | 26 |
| 3:38.7 | 3,000 | 1:49.3 | 268 | 1221 | 74 | 27 |
| 0:01.7 | 3,006 | 2:21.6 | 123 | 723 | 0 |
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Workout Graph
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