Christopher Smith 12:03 row
3,020m
Meters
12:03.0
Time
1:59.7
Pace
200
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 122 |
December 28, 2020 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.0 | 3,020m | 1:59.7 | 204 | 1002 | 23 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 |
| 12:03.0 | 522m | 1:57.8 | 214 | 1036 | 24 |
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