Christopher Smith 20:00 row
5,172m
Meters
20:00.3
Time
1:56.0
Pace
355
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 127 |
December 30, 2020 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.3 | 5,172m | 1:56.0 | 224 | 1070 | 24 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 |
| 20:00.3 | 1m | 2:30.0 | 104 | 656 |
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Workout Graph
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