Christopher Smith 19:59 row
5,216m
Meters
19:59.8
Time
1:55.0
Pace
362
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 126 |
January 02, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.8 | 5,216m | 1:55.0 | 230 | 1091 | 24 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 |
| 19:59.8 | 1,312m | 1:54.2 | 235 | 1107 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.