Christopher Smith 16:42 row
4,014m
Meters
16:42.1
Time
2:04.8
Pace
254
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 126 |
January 02, 2021 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.1 | 4,014m | 2:04.8 | 180 | 919 | 24 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 |
| 16:42.1 | 408m | 2:05.1 | 179 | 914 | 24 |
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