Christopher Smith 31:58 row
8,104m
Meters
31:58.9
Time
1:58.3
Pace
542
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 118 |
January 03, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.9 | 8,104m | 1:58.3 | 211 | 1025 | 25 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 |
| 31:58.9 | 509m | 1:56.7 | 220 | 1056 | 26 |
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Workout Graph
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