Christopher Smith 20:11 row
5,107m
Meters
20:11.6
Time
1:58.6
Pace
341
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 123 |
January 04, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.6 | 5,107m | 1:58.6 | 210 | 1021 | 24 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 |
| 20:11.6 | 50m | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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