Christopher Smith 18:28 row
4,411m
Meters
18:28.7
Time
2:05.6
Pace
278
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 123 |
January 04, 2021 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.7 | 4,411m | 2:05.6 | 176 | 906 | 22 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 |
| 18:28.7 | 844m | 2:03.6 | 185 | 937 | 24 |
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Workout Graph
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