Christopher Smith 18:28 row
4,411
Meters
18:28.7
Time
2:05.6
Pace
278
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 123 |
January 04, 2021 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.7 | 4,411 | 2:05.6 | 176 | 902 | 278 | 22 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 |
| 18:28.7 | 844 | 2:03.6 | 185 | 931 | 54 | 24 |
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Workout Graph
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