Christopher Smith 44:59 row
11,309m
Meters
44:59.4
Time
1:59.3
Pace
750
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 123 |
January 06, 2021 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.4 | 11,309m | 1:59.3 | 206 | 1008 | 23 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 |
| 40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 |
| 44:59.4 | 1,262m | 1:58.6 | 210 | 1021 | 26 |
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