Christopher Smith 16:16 row
4,011m
Meters
16:16.5
Time
2:01.7
Pace
262
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 123 |
January 07, 2021 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.5 | 4,011m | 2:01.7 | 194 | 967 | 24 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 |
| 16:16.5 | 318m | 2:00.2 | 201 | 992 | 24 |
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