Christopher Smith 16:42 row
4,021
Meters
16:42.8
Time
2:04.6
Pace
255
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 123 |
January 07, 2021 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.8 | 4,021 | 2:04.6 | 181 | 915 | 255 | 24 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 25 |
| 16:42.8 | 418 | 2:02.9 | 188 | 945 | 27 | 25 |
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Workout Graph
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