Christopher Smith 17:22 row
4,051m
Meters
17:22.2
Time
2:08.6
Pace
248
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 123 |
January 07, 2021 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.2 | 4,051m | 2:08.6 | 164 | 865 | 23 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 17:22.2 | 563m | 2:06.2 | 174 | 898 | 24 |
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Workout Graph
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