Christopher Smith 5:01 row
1,110
Meters
5:01.6
Time
2:15.8
Pace
65
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 123 |
January 07, 2021 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.6 | 1,110 | 2:15.8 | 140 | 780 | 65 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 |
| 5:01.6 | 6 | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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