Christopher Smith 40:00 row
10,105m
Meters
40:00.2
Time
1:58.7
Pace
675
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 125 |
January 09, 2021 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.2 | 10,105m | 1:58.7 | 209 | 1019 | 23 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 |
| 35:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 |
| 40:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 |
| 40:00.2 | 1m | 1:40.0 | 350 | 1504 |
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Workout Graph
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