Christopher Smith 12:37 row
3,004m
Meters
12:37.9
Time
2:06.1
Pace
188
Calories
111
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 125 |
January 09, 2021 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.9 | 3,004m | 2:06.1 | 174 | 900 | 20 | 111 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 110 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 110 |
| 12:37.9 | 627m | 2:05.9 | 175 | 903 | 21 | 113 |
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