Christopher Smith 12:38 row
3,014m
Meters
12:38.3
Time
2:05.7
Pace
189
Calories
109
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 125 |
January 09, 2021 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.3 | 3,014m | 2:05.7 | 176 | 905 | 21 | 109 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 111 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 114 |
| 12:38.3 | 649m | 2:01.9 | 193 | 964 | 22 | 103 |
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