Christopher Smith 4:59 row
1,137m
Meters
4:59.5
Time
2:11.7
Pace
68
Calories
108
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 125 |
January 09, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,137m | 2:11.7 | 153 | 827 | 21 | 108 |
| 4:59.5 | 1,138m | 2:11.5 | 154 | 828 | 21 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.