Christopher Smith 7:28 row
2,004m
Meters
7:28.4
Time
1:51.8
Pace
144
Calories
140
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 125 |
January 10, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 2,004m | 1:51.8 | 250 | 1160 | 25 | 140 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 132 |
| 7:28.4 | 708m | 1:44.8 | 304 | 1346 | 30 | 149 |
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