Christopher Smith 8:20 row
2,003m
Meters
8:20.8
Time
2:05.0
Pace
127
Calories
110
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 124 |
January 10, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.8 | 2,003m | 2:05.0 | 179 | 916 | 22 | 110 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 112 |
| 8:20.8 | 826m | 2:01.5 | 195 | 970 | 22 | 109 |
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