Christopher Smith 4:23 row
1,010m
Meters
4:23.8
Time
2:10.5
Pace
61
Calories
113
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 124 |
January 10, 2021 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,010m | 2:10.5 | 157 | 840 | 20 | 113 |
| 4:23.8 | 1,011m | 2:10.4 | 158 | 842 | 20 | 113 |
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Workout Graph
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