Christopher Smith 40:01 row
10,054m
Meters
40:01.2
Time
1:59.4
Pace
668
Calories
131
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 121 |
January 11, 2021 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.2 | 10,054m | 1:59.4 | 206 | 1007 | 24 | 131 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 116 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 122 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 126 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 131 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 135 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 138 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 139 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 140 |
| 40:01.2 | 5m | 2:00.0 | 203 | 997 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.