Christopher Smith 12:24 row
3,006m
Meters
12:24.7
Time
2:03.8
Pace
192
Calories
121
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 123 |
January 12, 2021 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,006m | 2:03.8 | 184 | 933 | 23 | 121 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 115 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 125 |
| 12:24.7 | 596m | 2:01.3 | 196 | 973 | 24 | 124 |
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