Christopher Smith 4:13 row
909m
Meters
4:13.1
Time
2:19.2
Pace
52
Calories
100
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 122 |
January 12, 2021 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.1 | 909m | 2:19.2 | 130 | 746 | 18 | 100 |
| 4:13.1 | 910m | 2:19.0 | 130 | 747 | 18 | 100 |
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Workout Graph
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