Christopher Smith 15:01 row
4,043m
Meters
15:01.6
Time
1:51.5
Pace
291
Calories
146
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 121 |
January 13, 2021 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 4,043m | 1:51.5 | 252 | 1168 | 27 | 146 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 27 | 139 |
| 10:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 28 | 148 |
| 15:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 29 | 149 |
| 15:01.6 | 7m | 1:54.2 | 234 | 1106 | 149 |
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