Christopher Smith 16:15 row
4,076
Meters
16:15.6
Time
1:59.6
Pace
270
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 121 |
January 13, 2021 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.6 | 4,076 | 1:59.6 | 204 | 1002 | 270 | 24 | 134 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 23 | 124 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 25 | 133 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 26 | 139 |
| 16:15.6 | 321 | 1:57.7 | 214 | 1037 | 21 | 27 | 141 |
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Workout Graph
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