Christopher Smith 16:15 row
4,076m
Meters
16:15.6
Time
1:59.6
Pace
270
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 121 |
January 13, 2021 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.6 | 4,076m | 1:59.6 | 204 | 1002 | 24 | 134 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 124 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 133 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 139 |
| 16:15.6 | 321m | 1:57.7 | 214 | 1037 | 27 | 141 |
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