Christopher Smith 4:58 row
1,070m
Meters
4:58.5
Time
2:19.4
Pace
61
Calories
104
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 121 |
January 13, 2021 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,070m | 2:19.4 | 129 | 743 | 21 | 104 |
| 4:58.5 | 1,071m | 2:19.3 | 129 | 745 | 21 | 104 |
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Workout Graph
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