Christopher Smith 22:22 row
5,313m
Meters
22:22.3
Time
2:06.3
Pace
332
Calories
105
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 123 |
January 14, 2021 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,313m | 2:06.3 | 174 | 897 | 21 | 105 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 98 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 103 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 107 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 110 |
| 22:22.3 | 566m | 2:05.7 | 176 | 906 | 23 | 110 |
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Workout Graph
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