Christopher Smith 7:24 row
1,681m
Meters
7:24.8
Time
2:12.3
Pace
100
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 123 |
January 14, 2021 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:24.8 | 1,681m | 2:12.3 | 151 | 820 | 21 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 7:24.8 | 552m | 2:11.1 | 155 | 833 | 21 |
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Workout Graph
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